Meet Justin Dorff

In this episode, we sit down with Justin Dauphin, founder of Max Effect, to discuss his journey from battling food addiction and unhealthy habits to discovering the power of intermittent fasting. Justin shares how he lost over 50 pounds and transformed his life by embracing a balanced approach to nutrition and fitness. We explore the idea behind intermittent fasting, how it can simplify weight loss, and the importance of a healthy relationship with food.